The Born in the USA 4 miler and relay is one of Strictly Running’s 2 summer events (along with Hot Summer’s Night 5k) and features a course through the Forest Lakes neighborhood. Essentially it uses the majority of the Cold Winter’s Day course with an extra mile tacked on.
Although I’ve run the full course hundreds of times, its been 5 years since I actually did the 4 miler. This can be explained in one word: relay.
As anyone who reads this blog knows, I am a relay freak. I live for the 12 people in a van, 200 mile variety, but I’ll take any version I can find.
I love the team concept, running like a bat out of hell in short distances, and of course..the trophy hunt factor.
Most relays bear the prejudice of “real runners” who deem them the event for newbies, kids and old people. I, for one, don’t think this way. I love me some newbies, kids and old people. They dont get in the way of my lust for golden trinkets.
Case in point: the relay part of this race was a total cake walk for most of its existence, setting up my first entry into the event in 2010. The result, is below:
Trophy and I (the aptly named team “Trophy Hunting”) won the damn thing. We got fifty dollars and a couple of watermelons. Eight individual runners beat us in the 4 miler, but I”m apparently completely without shame when it comes to hollow victories. I mean look at that grin – it looks like I won a week in Bali with Scarlett Johannsen rather than 25 bucks and a fruit I don’t even like that much.
That was the end of our glory though. Once actually fast people saw that jokers like us won, it was all over. We have never come close again, even with Code subbing out for Trophy the last couple of years.
Code was in again this year, and Trophy Hunting, Part 5 was trying the waters again. I keep hoping that the cycle will come back again, that teams will get discouraged and the competition level will get lower. I’ll save you the suspense – it doesnt. I had already done a quick “Strictly stalk” of the registered teams and it was looking grim. A bunch of cross country kids, the Spring Valley CC coach, plus the super fast team that won it last year were signed up. Yeah, we were dead on arrival.
Oh well, at least it would be a good test of a 2 miler. I was taking leg 1 and giving the anchor to the Code. I usually get to races an hour early, but I was feeling lazy and wound up with under a half hour to go by the time I drove up. Code was having a panic attack but it at least gave him some time to jog out to the exchange point.
Everyone and their mom was out there, though they didnt have the elite crowd they drew last year (won by Michael Banks in 19:20 something). Justin was in ATL for the Peachtree 10k, but we had a decent Team Utopia presence with Julie (doing the relay with Jen Clyburn), Michael Nance, Stevie Dee, Jeff, Lucia, Mike Compton, Ivanka, the Yerg, Kris, Chris Fawver, Tracy, Michael Jensen, Hunter and Laurie. Lots of Tour de Columbia regulars with Howie Phan, Scott Flicker, Jeff Godby, Shannon Iriel, Randy Hrechko. Billy Tisdale, Birgit Spann and husband Holger, Geary McAlsiter, Pete Poore, Pete O’ Boyle, Andy Mikula, Parker and Joe Roof, Naomi Rabon, Larry Bates, Jim and Sherry Fadel, Albert Anderson, Kathryn Cavanaugh, Meme Spurgeon, the Griffins, Pam Inman, Angel Manuel, Bill Iskrzak, Arnold Floyd, Harry Strick, Henry Holt, Ken Lowden, Rocky Soderberg, Jason Thompson, Jesse Smarr, Sharon Sherbourne, Laurin Long, Cait Costello, The Wards, Coleen Strasburger, Lisa King, Linn Hall, the Ferlautos. I’m leaving out a bunch of people but you get the point. Great CRC turnout.
Since we had no chance of winning, maybe we could at least race the girls. That would be fine except the top womens team had MC Cox and Kenzie Riddle, so I would have to spot the Code a nice lead for us to have a chance at that.
Well, with the start, MC let me know there was no way in hell that was happening. Took off like a beast out of the blocks and left me for dead. The start was weird because they relocated it from the Coplon’s parking lot (which had steeplechase pit like pot holes last year) to a small loop off of Trenholm. Although the footing was more secure, it was super narrow and I got boxed in. As soon as we left the loop (less than a quarter mile) we had the fun of ascending Mount Trenholm – a low grade but endless hill. It sucks jogging up this thing but going sub 6 pace makes you want to cry. At the top I was a half mile in and wanted to stop. Not only was MC way ahead but Angel and the Yerg were kicking my tail, and they were doing the whole four miles. It probably doesnt help I weigh about the three of them combined. Thankfully there’s a long downhill after this, but I’m never good at flying down declines, particularly steep ones in tropical locales. I make out the mile clock and I can see I’m going to be way over my hope for a 5:50ish pace. Actually did about 6:09 – 2 whole seconds faster than my post cliff 5k pr pace. Way to go hero.
OK, a mile to go, just headless chicken it. It doesnt help that you have yet another nasty incline right after the mile marker, which essentially sits in a valley. At the top of that hill is a turn right and I know its basically all downhill or flat from here. I start trying to ramp it up some. It would probably help if my lungs would stop trying to free themselves from my chest. Those hills take a toll. I finally track down Angel, and I can make out Parker Roof, MC and the Yerg just ahead. Unfortunately I am pretty much toast though, and I’m not making up much ground. Just one short slight incline to the finish but it feels like a roundhouse to the gut. Any chance at sub 12 goes out the window but I do manage a feeble kick right on Parker’s heels. I apologize for the future “being chased by a rabid bear” nightmares, Parker. Hit mile 2 in 5:57, but I had an extra .04 by Garmin, probably due to my jockeying around in the early going. Code took off after the hand slap and I collapsed in a crumpled heap, making sweet love to the asphalt.
I hung around to take some pics and then jogged back to the finish, some with Jen and Brooke, who was cursing her mother’s name for dragging her through all these hills. Code finished in about 12 minutes and we came in at 24:19 total – both chicked and Yergered, and in 7th place. Still a lot faster than the 2010 win but with competition 100 times more brutal.
Below are results from the Columbia Running Club newsletter. That editor sure is a great guy.
Let it be known that Shannon crushed the competition to take the overall female win. Michael Lantz won on the mens side. John Charlton dominated male masters with a blazing 5:49 pace 23:13., while SR’s Linn Hall won among the women. No surprise to see Birgit Spann and Billy Tisdale win grandmasters.
In the age groups, Brady Ward took the Under 10 division and Matt Fadel placed second in the 11-13. Anna Jenkins, fresh from beating down the Blue Shoes at Red Bank, easily won the 11-13 females with an impressive sub 7 effort. The Golbus twins won the 14-16 while Sarah Hudgins made mom and dad proud with a first place in the 17-19. Eddie Lopez won the 20-24. Jennifer Lybrand claimed yet another 25-29 victory in a PR 28:36. Rob “the Yerg” Yerger topped a competitive 35-39 division over Angel Manuel and Michael Nance. Naomi Rabon won on the women’s side. Jeff Godby and Scott Flicker battled it out for 1-2 in the men’s 40-44, while Meme Spurgeon and Shanequa Coles placed among the women. Pam Inman and Sherry Fadel took 2nd and 3rd in the 45-49, with Randy Hrechko placing 2nd in the mens division. Lisa King placed second in the 50-54, with Howie Phan taking the mens win. The 55-59 men was swept by a trio of racing studs: Tisdale, Peter O’Boyle and Geary McAlister. Alsena Edwards won the 55-59 women. Mike Compton placed third in the 60-64 while Lynn Grimes placed second among the women. Ageless Albert Anderson won the 65-69 while Bill Iskrzak finished third. Nita Eichstaedt placed second in the 65-69 and husband Frank did the same in the 70+. Arnold Floyd and Henry Holt placed first and third in the 70-98.
Oh, and don’t forget the relay. Competition was brutal this year, though I heard the 7th place team was very fast and devastatingly handsome. Mini Van on the Run (Julie Bitzel and Jen Clyburn) placed second among the female teams, with Super Foxes (Bri Hartley and Marie Demetriades) taking third. Lets not forget Laurin Long also—winner of the costume contest!