Famously Hot Pink Half Marathon – Spirit Communications Park – Columbia, SC – 10/22/16


The Famously Hot Half Marathon is the latest addition to Palmetto Health Foundation’s Walk for Life series, which originally started in 1991. A few years ago they tacked on a 5k and then a 10k to the walk, and its been a mainstay on the Blue Shoes calendar ever since. Its cool to see literally thousands of walkers fill the streets after the race, and my family (they do actually exist) has often done the walk while I selfishly go for age group glory on the flat and fast course. Here’s a pic below, for which I suggest you wear sunglasses before viewing:


Damn, we’re white.  The old 5k course was awesome, but the 10k they added later was absolutely brutal. This year, they decided to go big and add a half marathon, plus move the whole thing from Finley park to the new Fireflies stadium.

I somehow got suckered into running the Kiawah Half in December, so I started the training about a month ago. The smart thing may have been to race the 10k with the limited training lead up to this event, but sound, rational decision making is not my forte. Four days before the event, I had a couple of beers and committed my most common crime: RRUI (Race registering under the influence). I was going to do the half.

Half marathons are probably my favorite non-5k race, but they are still kind of scary. You line up for a 5k, and you know its just balls-to-the-wall, 20ish minutes of pain. No water , no gels – just lace it up and haul ass. Halfs actually require some degree of pacing, hydration and nutrition, which my simple racing brain has trouble comprehending. I have found that optimal half pace is actually fairly comfortable, which makes sense since you’ve got to hold it for 90 minutes plus. I had heard from Justin, and from Ken at the race, that the course was fairly flat/downhill until you hit 9.75 miles, and then…not so much. I figured I’d shoot for 1:30 since I was probably not in top PR shape (1:28:27 at Swamp Rabbit this past spring).

I got up at the absolute crack for this race, since the half was going off at 7:15. Temps were surprisingly chilly (40’s) and pretty much perfect for racing. After doing a little bit of warmup there didn’t seem to be any elites on hand. I suddenly remembered that I had missed Ray Tanner the week before with the family vacay to the mountains. I forget normal people actually take breaks after racing. So weak.

It was actually still dark at the start, and 30 minutes before the 5k/10k, so I didn’t see a whole lot of familiar faces. The line was just outside the entrance to Spirit Communications Park. Jen Krzyanowski and Angel were on hand, so I figured they would be good pacers. Melinda Kurhan was up again from Charleston with boyfriend and family, enabling her newfound racing addiction. Anita Recchio, Kyle Addy, Jen Lybrand and Julia Norcia were the only others I could see in the pre-dawn darkness. Angel introduced me to a kid who he said ran 17 minute 5ks and was the fastest in the state.


I’m waiting around for the rest of the crowd to start edging toward the line, when out of nowhere, the gun goes off. Suddenly one guy sprints out from the start followed by me and Angel going WAY TOO FAST right off the bat. The first mile loops right back by the start, similar to Ray Tanner (i.e. another Ken Lowden design). The crowd support is nice but of course it only fuels more poor pacing. The kid blows by right before the mile mark and me and Angel both hit it at 6:33. Whoopsy. That’s going to suck later (FYI 1:30 pace is 6:54) . A teenager in sweatpants is in our mini pack and actually breaks away from us as we leave the park area and go out onto Harden extension near the hospital. Damn, I’m already getting smoked by a 12 year old and somebody in sweats. Not a good confidence builder. On Harden st, some unknown tall skinny white guy passes me and joins Angel, who has started to gap me too. Even though we are at the front, me being in the back of thid pack feels like I’m dead last. Sprint guy is still far ahead but definitely not going sub 6 like he was out of the gates. Mile 2 comes back in 6:52, so back on track pace wise. The course then does a mile ripped out of the Bunny Hop course, followed by a long trek on Calhoun St from the original Finley Park based Race for Life. A bit of a cross breeze but temps feel awesome. I settle into my high 6 pace and it feels pretty decent.

Until I start hearing footsteps. What dude is tracking me down now?? I glance over my shoulder and see this dude has neon pink shorts and a ponytail. TOTALLY CHICKED. I thought I would know who she was but I’ve never seen her race. What’s worse is she’s wearing earbuds and looks like she’s just cruising through her weekend long run. My ego reels from the bruise to my pride, so I make sure to keep her in range.

There is a long out and back offshoot from the course that brings us by the Palmetto Foundation offices. As I near the turnaround, about 4 miles in , I see the kid out in front just killing it with sprint guy a little behind. Sweatpants still has a lead on Angel and tall guy, with me and female leader a good bit behind.

The next 2 miles are flat, then a huge downhill as you plummet towards Riverfront park. Pace is pretty consistent in the 6:50’s. I was looking forward to Riverfront, since its nice and flat and gives you the option of using the dirt trail. I reach for my GU at about 6 miles in. GU is nice because it can give you a boost of some electrolytes, glucose and caffeine. But as it turns out, the GU is probably less helpful if YOU’VE LEFT IT IN YOUR WARMUP PANTS. Nice job, hero. What’s worse, the Riverfront was perfectly positioned for that brisk cross breeze to be DIRECTLY IN MY FACE. Wind plays a factor for any runner, but when you have the physique of a Greyhound bus, it’s just killer. 2.5 miles of constant headwind start crushing my spirit – my pace bleeds a few seconds upwards and the psychological battle about what’s to come starts to weigh heavily in my mind. At least pink shorts is feeling it too and has gotten reeled in a bit.

Mile 9 is right at the Broad river bridge onto River drive, and its as nasty as Ms. Jackson. Up a pretty decent incline and straight into the sun. My legs hadn’t tasted an incline in 7+ miles and they are none too fond of this. And wait, this wasn’t even the bad part yet. Thankfully we didn’t have to climb all the way up and we took a right onto Lucius road. There was a big water station there where I chugged the fullest cup I could see. I was hoping for a GU angel to come and help, but there was none to be had. I threw the cup in a perfect shot into their trash, did a dork celebration and managed to knock my sunglasses off. So smooth. Stopping and going back to pick them up felt like death, and it was tough to get back on pace. As we continued on Lucius rd, I started getting major flashbacks from the trauma of the See Spot Run/Tame the Beast 12k. Oh noes, we hates those hills.

Lucius starts getting ugly real fast and I realize we’ve hit the much-discussed 9.75 mile mark. The hill, which sucked at See Spot 2 miles in, is just devastating at 10. My legs slow their turnover into the pace of a hunched over mall-walking soccer mom. Probably would have been better to suck it up and walk. You get dumped out onto Lindsey street for a brief respite before meeting her bitchy sister Florence for another incline from hell.

By the time I make it to the summit of Park Street, any chance of the 1:30 is completely shot. I’m hemorrhaging seconds on these mountains and the legs feel like cinder blocks. I plummet down Park street, which at least gave me some wind back in my lungs. Two more nasty climbs on Park and Gadsen have me sucking wind again, but least we are starting to get out of this God forsaken neighborhood (Sorry, Earlewood, I’m sure you’re normally very nice). Just as I approach the Elmwood overpass on Wayne, Sweatpants has officially suffered an epic bonk because he is barely moving at this point. I can only imagine the chafing. After I pass him, I decide I need to payback pink pants for her epic chickage from mile 4. Finally we hit Calhoun street, and I figure its basically all flat to the finish. Blue shoes kick gets thrown down as soon as mile 12 pops up on the Garmin. Legs are so happy not to be mountain climbing that they start actually running again. I start hitting the back of the 10k field, so nice to have some company. Ponytail girl finally gets passed, and I briefly hear her drafting me, suffering an even greater ego blow by getting Sasquatched. From a half mile to the finish, I basically empty the tank. One turn onto Barnhill , a tiny incline and one painful lap around the outside of the stadium. The finish is an awesome run into the stadium, a la Ray Tanner. I make out 1:31 as soon as I hit the outfield  and I sprint it out to the finish near 2nd base, crossing in 1:31:21. 4th overall.

Or was it? I see the results posted soon after and it has a 48 year old woman in 4th with a 1:29. After a protest by Jen K and my verification that “pink shorts” was definitely the women’s winner, they removed the name. Turns out it was probably a half marathoner who switched down to the 10k. No Rosie Ruiz after all.

In the half, the actual winner was the 12 year old kid, but apparently he had just signed up as a walker, so he didn’t get a time. Daniel Hayes, the guy sprinting off the start, held it together and won officially in 1:26. Radek Mittelbach took 2nd with Angel just a few seconds behind in 1:29. In the women’s race, “pink shorts” is actually Holly Smith from Florence, winning in 1:32. Paola Figueroa placed second with Jen K taking 3rd in 1:34. Noel Schuch won female masters with the male masters consolation prize going to some big headed dork.

Half age groups: Jen Lybrand had hoped just to go sub 2 but crushed a 1:44 in her post baby half debut – good enough for 1st in the 25-29. Amos Disasa won 3rd in the 35-39. Marian Nanney won 1st in the 40-44, with Sarah Soltau coming back home from Memphis to win 3rd. Jennifer Conrick and Julia Norcia took 2nd and 3rd in the 45-49 with the same time. Probably holding hands and smiling, if I know Julia. Anita Recchio won the 50-54 with renee McCormick 3rd. Phil Togneri was 2nd among the men. Alsena Edwards and Donna Freeman went 1-2 in the 55-59 women. Ken Lowden won 2nd in the 65-69 men.

10k: Drew Williams placed 3rd overall just a week removed from crushing it at Ray Tanner. Katie Rose and Kathryn Cavanaugh went 1-2 among the women. Matt McGrievy was champion of the 40-44. Chris Fawver rocked a PR in 49:20 to win 2nd. Kana Rahman was 2nd in among the women. Mike Hedgecock and Scott Brewer went 1-2 in the 45-49 men. Mario Alvarez won the 50-54 men. Rick Gibbons won the 55-59 men in the middle of a long run while Joe Robinson placed 3rd. Lisa Smarr placed 2nd among the women. John Houser took 2nd i the 65-69 men. Brigitte Smith won among the women. Peter Mugglestone took the 7o+ men, with Henry Holt and Ron Hagell also on the podium.

5k: Zach Demoya took the overall win with Gregory Jones, Sr. 2nd. Myles Hedgecock was 3rd. SC racing legend Catherine Lempesis won 2nd female overall at age 65. Wow. Thomas Livoti finished 3rd in the 45-49, while Heather Hawn placed 2nd among the women. Greg Howell took first in the 50-54, with Pam Inman 2nd female. Tour director John Gasque was 2nd in the 55-59. Ginger Belka was 3rd in the women’s 55-59. Sue Porter won the women’s 60-64 with Pete O’Boyle and Leeds Barroll 1st and 3rd among the men. Alex Ponomarev won the 65-69. Rocky Soderberg was 2nd in the 70+.





Fallen Fireman 5k – Lexington, SC – 10/1/16


The Fallen Fireman 5k is a second year event, put on by Erin Roof and Eggplant Events, and going to benefit the Jeffrey Chavis burn center in Augusta. Jeff Chavis was a fireman from Lexington who lost his life in a fire in 2001, and his family has put this race on to honor his memory.

I did this race last year, which was delayed by a few weeks due the infamous 1000 year flood of 2015. I was hoping for a trophy hunt with the rescheduling and did end up 4th/1st masters.  I didn’t remember much about it, other than the futile effort of chasing down the Yerg and suffering a thousand deaths on the hilliest course known to mankind. But other than that, it was great. Actually it really was – Erin and Eggplant always put on quality races, and if you’re in Lexington, there are going to be hills. Just don’t go shooting for PRs on this monster.

This year, there was the option of doing Crooked Creek, which actually got postponed this  year for excessive rain. I hadn’t signed up for that one ahead of time, and I knew the Code was doing Crooked anyway. Yerg was doing an ultra in the upstate. Last years champ Jason Dimery hadn’t been doing any recent races. With Crooked and the Lexington Half preview also going on, my overall trophy sense was tingling for Fallen Fireman.

Getting there over an hour early, things were looking good initially. The temps were amazing. The first cool racing morning in months – mid 50’s. Didn’t see a whole lot of familiar faces in my warm ups. The Hinsons were on hand – amazingly Marion had just done a full Ironman the weekend before. That is nuts even by my obsessive standards.  Lisa and Jesse Smarr were racing to celebrate both of their birthdays. Leeds was out to defend his home turf again. John Hauser, Deirdre Maldonado and son Louis,  Joe Roof, Peter Mugglestone, and Cheryl and Tommy Outlaw were some other CRCers out on this near perfect morning for a race. There were a few random fit looking dudes out there that might be out to steal my trophy. I saw one guy with a USC track jacket that pretty much ended my holy grail (overall win) hopes, though.


Fallen Fireman uses the Patty Packs 5k course

There was a pretty nice turnout this year, 200+ I think , and the crowd was a little slow getting lined up. I was busy taking pics when suddenly the emcee guy gives a quick 5 count and GO! Yeah, I was totally not ready. I turned on a dime with my running belt and key in one hand and my iphone in the other. I sprinted out ahead, but it turns out putting this stuff on was a little harder at sub 6 pace than standing still. After a brief moment in the sun for 100 meters, three guys passed me as I took another quarter mile getting the damn belt, my car key and the phone in place. First half mile to this race is a freaking freefall down South Lake drive. I was trying to relax and let my significant gravitational advantage take hold, but also realizing I needed to save as much energy before hitting the brutal parts of this hillfest. I could see USC guy and some other young, skinny guy up ahead going shoulder to shoulder, and I figured these guys were a lost cause as far as my Sasquatch ass catching them. The Red shirt guy just in front had a mere mortal’s physique and I was nervous he might be one of these stealth fit soccer dads that always lurk in the shadows to steal my glory. Luckily,  the first mountain sticks a fork in him right away and I pass him on this hill, which is probably the second worst climb on this roller coaster course.

Mile one is right over the crest of this mountain, split was in 6:34 – a lot slower than my 6:08 blast off from last week, which probably also explains why I’m feeling relatively good at this point. This is fortunate, because the second mile of this course has 90% of the overall pain. Sure, you start off with another freefall, but the rest of the mile is 3 separate up and downs on Church Street. The last of these is the worst, a long soul crushing slog with the mile 2 marker at the summit. Knowing this course, I admit I did a little phoning it in for a while. The two leaders with the cop car were in the distance and there was no one behind me. It felt like I was out for a race pace interval in the middle of a Lexington mountain range. I started drifting off into trying to figure out who USC was going to lose to that afternoon and how Code might be hitting the trophy jackpot up in Chapin.

One thing was sure, all the heat training this summer was giving me a third lung, because this weather was making things so much easier. When you’ve grown accustomed to sweating your balls off in hundred degree humid afternoons, 55 and breezy feels like heaven. The soul crusher at the end of mile 2 wakes me up as I start some wind suckage hauling my Clydesdale butt up this mountain. Mile 2 comes back in 6:31, so actually a little bit of improvement. Probably helped I wasn’t trying to get dressed for the race on the fly like the start.

I wanted to try and rock out the third mile, but climbing the last hill and with no Yerg to chase, it doesn’t seem to be happening. I finally catch my breath well after the turn onto Third street. The course mercifully flattens out for a little, but then I see the street plunge down after we cross Hendrix st from the Race Against Hunger. Damn, I know were going to have to climb out of this hole. Sure enough, another short but quad crushing incline all the way back up to Main Street. I’ve lost the leader but I can actually see 2nd place, so I must have picked it up a bit. With a nice mostly downhill to the finish, I try to ramp it up a bit. At least try and break last year’s time. I hit mile 3 at 6:21 and I have brief delusions of breaking 20 on this hillfest. I throw down as best I can but the legs are pretty trashed. Despite the sprint, I cross in 20:10.  I hate going over 20, but this is about 25 seconds better than 2015, and third overall is nothing to cry about. I think this course is probably 45 seconds to a minute slower than a flat route, so I’ll take it.

In the overall, Greg Lowing  took the win in 17:48. He apparently was injured and usually pulls 15 minutes. Google stalk results = http://www.gamecocksonline.com/sports/c-track/mtt/greg_lowing_879434.html. Second place went to 33 year old William James, whom I’ve never seen race before. Deirdre Maldonado captured the women’s win with Amanda Lyons and Shelley Hinson 2nd and 3rd.  Joe Roof and Lisa Smarr won masters.

Age group glory: I may miss some since the age groups aren’t separated on the readout: Marion Hinson was 1st in the 40-44 with Shawn Sturkie 2nd. Leeds Barroll held off Peter Mugglestone in an epic finish: both won their age groups. Tommy Outlaw was 2nd in the 60-64. Cheryl won the 60-64 women. John Hauser took the 65-69 men. Jesse Smarr got 2nd in the 70+ for a nice birthday present.

I saw this story after a pic I posted of Michael Lambert (3rd place in the 70+)  from the race got a lot of likes – pretty inspiring! Nice job, Michael!


My Garmin readout: https://connect.garmin.com/modern/activity/1388318705

2010 Kiwanis 5k (same course):  https://connect.garmin.com/modern/activity/46672198

2016 Fallen Fireman http://georesults.racemine.com/PalmettoTiming/events/2016/fallen-fireman-5k/results